Recently my quest for "fitness" has lead me to dealing with Plantar Fasciitis in my left foot. I went to see a chiropractor (soft tissue and bone) who told me my heel was jammed causing my Plantar Fasciitis. After about 3 painful visits I was doing better, for about 4 days. It's back and I'm looking for non-surgical alternatives and would like to learn from your experience. 1.) Have you tried shots? Did they work? I've heard these can actually deteriorate the tendon making things worse. 2.) Accupuncture? 3.) Yoga? I'm deperate here... Steps I've taken thus far, orthotic inserts (help some) and a night splint that I cannot tell if it does anything or not and like I said above I've been to a general practicioner who tried medications (oral and topical) to no avail and a chiropractor who tried manipulating it back into place (short term results).