Hacks for reversing biological aging...

Hello!


My doc said at 44, I was in a better shape (including all, and I mean all, biochemical values) than I was at 36. The secret? 15km bike a day, even in a hailstorm, and ditching Energy Drinks nearly completely. That's all.


Best regards,
Mac Juli

 

No added sugar. No alcohol. 30 minutes of cardio three or four times a week. No fad diets. No calorie counting.

Avoid low and non fat dairy. Eat leafy greens. Avoid processed foods like the very plague they are. Eat whole and fresh.

"Eat food. Mostly plants. Not too much." Michael Pollan

You won't actually reverse aging but your numbers will improve and you will feel younger, guaranteed.

 

34 lbs. Thanks for asking.

 

Kale is unfit for human consumption.

 

Zero lbs. No one asked, but I post it anyway. I still weigh around 110 to 115 kgs (as I did with 36), but the percentage of fat dropped...

 

I suppose it goes without saying, but also no tobacco or cannabis in any form and no 'recreational' illegal substances. No diet pills, either.

 

And for G-d's sake, quit comparing yourself to anyone else! Live YOUR life. I promise, your tastes will change and you will follow this advice without thinking about it!

Oh. One thing. You'll need to master some basic cookery. Bottled sauces are a BIG nono as are sodas and fruit juice.

 

Don't Die: The Man Who Wants to Live Forever is a Netflix documentary about Bryan Johnson, an entrepreneur who attempts to reverse his biological age as much as possible. He takes more than a hundred supplements, exercises regularly, and even gets blood transfusions from his kid. It's all a bit unsettling. He of course sells supplements himself (there's always a sales pitch), and calls what he does "science" but he has no control group, and even in the documentary he has to back off some of the supplements when he learns they accelerate aging in mice. Also, he looks exactly his age.

 

Tick...tick...tick...

 

16 stone.

 

He has a YouTube channel as well. There are clips of him before he went on his regimen, and he looked very much older than he actually was. High stress life. So I think the stress-reduction meditations and the physical things he has done (exercise, massages, cryotherapy, etc.) may have brought him to looking closer to his calendar age. I can't say that I'm an expert. His diet, meaning the foods he eats, looks so dull, boring and off-putting that it would age me by ten years if I tied eating it.

 

I don't know about his diet but I can tell you that my diet is anything but boring. Once you cut out the added sugars and excess salt, you start to actually taste things.