If you want maximum benefit from minimum amount of exercise, then combine pushups with running sprints. Do two push up and immediate jump to stand...
It doesnot matter what you discuss here . Nothin is ever goona change there .
I am a biomedical engineering student . I might earn some thing after few years . Its been a tough road and a very studious one .
Damn , i m 22 and consider myself too old to learn karate . Thats a inspiration for all of us .
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