Following are some benefits of exercise . better health more energy reduced stress stronger bones and muscles better balance, strength, suppleness and mobility improved sleep improved body shape
I always enjoy the stoutness exercise, Winnie. [video=youtube;3U8pAM4VXvI]http://www.youtube.com/watch?v=3U8pAM4VXvI[/video]
Who wants to make a bet on this one? I bet that I will beat the OP in arriving home and banning him when I get to my computer before he reads this and urgently tries to add spam to his signature. He might have a shot if my train is late again.
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